I have to admit to feeling very anxious before my first meeting with Keith over Zoom. As it turned out all my worries were unfounded. Keith made me feel at ease immediately and I really felt like I had known Keith for a long time.
Keith is so encouraging and open to any sort of discussion. He speaks with knowledge and passion on his subject and I definitely get the feeling that he was eager to listen and willing to help in any way he could.
I now believe that I have been given the tools I need to cope with some of life’s hiccups! I also believe that the anxieties I thought I had, were all my own doing, as with the help and advice that Keith offered, I have realised that it was my brain which needed rewiring to a different way of thinking in response to things that previously always sent me on a downward spiral. A complete revelation to me!
I have found that the counselling and hypnotherapy which Keith offered has introduced me to a new way of thinking and with a little bit of work I have been able to start to create new thinking pathways in my brain which have helped me to re-set the old patterns to which I had become used to. Taking a new path is the way forward!
I have started to give myself the time it takes to be kind to me and take stock at least once a day on where I am.
A big thank you Keith, as you have helped me toward being a better version of myself!!